묻고 답합니다: 스트레스가 정말 여드름을 유발합니까?

기말고사, 결혼 계획, 기한이 다가오고 있습니다. 스트레스는 누구에게나 찾아옵니다.

스트레스라는 불편한 감정을 다루는 것만으로는 충분하지 않은 것처럼 우리 중 많은 사람들도 그럴 때 여드름이 악화된다는 것을 알게 됩니다.

이것은 단지 신화입니까 아니면 더 많은 것이 있습니까?

과학은 무엇을 말합니까?

스트레스가 여드름의 직접적인 원인은 아니지만 수년간의 연구에 따르면 스트레스와 여드름 재발 사이의 관계가 밝혀졌습니다1. 예, 그것은 우리의 머리 속에만 있는 것이 아닙니다.

스트레스가 잘 발생하지 않는 사람에게는 여드름을 유발하지 않을 수 있지만 이미 여드름이 있는 경우 스트레스가 증상을 악화시킬 수 있습니다. 스트레스를 받을수록 여드름이 더 많이 생긴다는 사실을 눈치채셨을 수도 있습니다.

2003년 스탠포드 대학의 연구에 따르면 학생들의 표본은 시험 시간 동안 더 많은 스트레스를 받았고(이해할 수 있음) 여드름이 더 심했습니다2. 그 외에도, 그들은 증가된 여드름 심각도가 증가된 스트레스 수준과 유의하게 관련되어 있음을 발견했습니다. 이는 외부로부터의 정서적 스트레스가 여드름에 상당한 영향을 미칠 수 있음을 시사합니다.

이게 왜 그럴까요? 몇 가지 이유가 있습니다.

석유 생산량 증가

이미 알고 계시겠지만(우리가 그것에 대해 너무 자주 이야기하기 때문에) 모든 여드름의 뿌리에는 막힌 모공이 있습니다. 모공이 막히는 원인은 각질, 먼지, 과도한 유분이 쌓이기 때문입니다.

스트레스를 받을 때 우리 몸은 호르몬 코르티솔을 더 많이 방출합니다. 이로 인해 피지선이 유분 생성을 증가시켜 모공이 막히고 여드름이 더 많이 발생하게 됩니다.3.

배양된(일명 인공적으로 자란) 세포에 대한 연구에서도 코티솔이 더 높은 수준에서 히알루론산(HA) 합성을 50% 감소시키는 것으로 나타났습니다4. HA는 우리 피부의 천연 보습제이기 때문에 이 발견은 코티솔 수치 증가와 유분 생성 사이의 연관성을 뒷받침합니다. 즉, HA가 적으면 피부가 탈수되어 보상으로 더 많은 유분이 생성될 수 있습니다.

피부가 지성이지만 수분이 부족하다면 일상에서 매트 하이드레이터를 사용하는 것이 좋습니다. 의료용 초저분자 히알루론산 함유로 피부에 쉽게 흡수되어 깨끗하고 매트하게 마무리됩니다.

느린 치유

한 연구에서는 상처 치유에 대한 심리적 스트레스의 영향을 조사했습니다. 연구자들은 알츠하이머병(스트레스의 원인일 가능성이 있음)을 앓고 있는 친척을 돌보는 여성 13명과 대조군 13명을 연구했습니다. 모든 여성은 3·5mm 펀치 생검 상처를 받았습니다. 연구에서 발견한 것은 상처 치유가 대조군보다 간병인의 경우 훨씬 더 오래 걸리며 스트레스가 상처 치유에 부정적인 영향을 미칠 수 있음을 시사합니다5.

이는 스트레스를 받으면 여드름을 포함한 상처가 치유되는 데 더 오래 걸릴 수 있음을 의미합니다. 그리고 여드름이 피부에 오래 남아 있으면 심각성이 증가하기 쉽습니다.

빈곤한 생활 방식 선택

스트레스를 받을 때 우리 몸에서 일어나는 일 외에도 우리가 경험하는 부정적인 감정은 나쁜 습관과 선택으로 이어질 수 있습니다. 단 음식을 더 많이 먹거나 잠을 적게 자거나 스킨케어 루틴의 우선순위를 낮출 수 있습니다. 이것들은 모두 여드름을 악화시킬 수 있습니다.

스트레스를 어떻게 줄일 수 있습니까?

지금 하고 있는 큰 사건으로 인한 단기적인 스트레스를 받고 있든, 인생의 많은 책임으로 인해 더 만성적인 스트레스를 받고 있든, 그것을 관리하는 방법을 찾는 것이 중요합니다. 피부를 위해서가 아니라 전반적인 건강을 위해서라면.

다른 사람들에게 휴식이 당신에게는 아닐 수 있으므로 자신에게 효과가 있는 것을 찾을 시간을 가지십시오. 많은 사람들이 요가, 명상, 운동, 추가 수면 및 아로마테라피의 혜택을 받았으므로 일정에 여유를 두는 것이 좋습니다.뜨개질, 그림 그리기, 친구와 이야기 나누기 또는 당신을 행복하게 하고 긴장을 푸는 데 도움이 되는 모든 것을 시도해 볼 수도 있습니다.

스트레스를 줄이면 더 깨끗하고 건강한 피부를 얻을 수 있지만 여드름 치료로 간주되어서는 안 됩니다. 현재의 여드름을 없애는 것 뿐만 아니라 앞으로 생기는 여드름을 예방하기 위해서는 적절한 피부 관리가 필요합니다.

보너스는 스킨케어 루틴이 마음 챙김의 훌륭한 연습이 될 수 있다는 것입니다. 이는 속도를 늦추고 긴장을 푸는 데 도움이 됩니다!

스킨케어와 모든 옵션에 대해 스트레스를 받고 계십니까?

클리어리 베이직스는 여드름 피부와 민감한 피부를 위한 스킨케어 라인입니다. 이는 당사의 모든 제형이 취약한 피부를 관리하기에 충분히 순하지만 막힌 모공을 청소하고 향후 여드름을 예방하기에 충분히 효과적임을 의미합니다. 여기에서 쇼핑하세요.

[wcps 삽입, 제품 핸들:클리어아웃,

궁금한 점이 더 있으시면 저희가 도와드리겠습니다! 메신저 채팅 또는 Instagram DM(@clearlybasics)을 통해 저희에게 연락하십시오.

참고문헌

  1. 미국 피부과 학회: 성인 여드름
  1. Annie Chiu, BS et al., 2003: 스트레스에 대한 피부병의 반응
  1. Herbert P. Goodheart, MD, 2006: 인형용 여드름
  1. H Larjava et al., 1980: Cortisol은 배양된 인간 대동맥 평활근 세포에 의한 히알루론산 합성을 감소시킵니다.
  1. J.K. 교수 Kiecolt-Glaser, PhD et al., 1995: 심리적 스트레스에 의한 상처 치유 지연

면책 조항: 이 문서는 개인적인 의학적 조언으로 해석되어서는 안 됩니다. 의료에 관한 사항은 피부과 전문의와 상담하시기 바랍니다.

 

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