남성의 여드름: 알아야 할 사항

아, 여드름.

고등학교 내내 변함없는 동반자로서 너무 익숙할 것입니다. 아마도 당신은 성인이 되었을 때 성장하여 지금 다시 돌아올 수 있을 것입니다. 아니면 당신을 떠나지 않았을 수도 있습니다.

성인 여드름의 경우 여성이 남성보다 더 자주 발병하지만1 이러한 붉은 반점과 융기는 성별에 관계없이 많은 사람들에게 매우 실질적인 문제입니다. 사실 남성의 피부는 여성의 피부와 다르기 때문에 여성 친구보다 여드름이 더 심하다는 것을 알 수 있습니다.

남자들은 어떻게 여드름 피부를 더 잘 관리할 수 있을까요?

우선 여드름이 나는 이유를 먼저 이해해야 합니다.

남성 여드름의 원인은 무엇입니까?

모든 여드름의 뿌리에는 막힌 모공이 있으며, 이는 과도한 오일이 각질과 혼합되어 끈적끈적한 플러그를 만들 때 발생합니다. 이것은 남성과 여성 모두 동일합니다.

여드름이 있는 남성의 경우 테스토스테론 수치의 변화가 종종 가장 큰 원인입니다. 테스토스테론은 남성에게 깊은 목소리와 더 큰 근육과 같은 전통적으로 남성적인 특성을 부여하는 주요 안드로겐(남성 성 호르몬)입니다. 호르몬은 또한 피지 생성을 자극하는데, 이는 테스토스테론이 증가하면 과잉 피지가 생성될 수 있음을 의미합니다. 이것은 차례로 막힌 모공과 탈주로 이어집니다2.

사실, 연구에 따르면 여드름 환자는 여드름이 없는 사람들보다 피부에서 테스토스테론 수치가 더 높다는 것이 밝혀졌습니다3.

이 호르몬 수치는 소년(및 소녀)의 사춘기 동안 증가하는 경향이 있으며, 이것이 많은 십대들이 여드름에 걸리는 이유입니다. 여성에게도 테스토스테론이 있지만 남성이 더 많이 생산하며 스트레스, 운동, 연령, 유전자와 같은 요인이 신체의 테스토스테론 수치에 영향을 줄 수 있습니다.

남성 여드름을 유발할 수 있는 더 많은 요인

  • 다이어트
    여드름-다이어트의 연관성은 아직 명확하지 않지만 연구에 따르면 고혈당 식품과 우유를 많이 섭취하면 여드름이 발생할 수 있습니다.
  • 유전학
    부모님에게 여드름이 있다면 나도 여드름이 있을 가능성이 더 큽니다!
  • 스테로이드
    단백 동화 스테로이드 또는 코르티코스테로이드 약물을 복용하면 테스토스테론 수치가 높아지고 여드름이 재발할 수 있습니다4.
  • 수염
    수염이나 콧수염을 흔드나요? 수염에 박테리아와 기름이 끼어 있는지 확인하십시오.

  • 여름 햇볕이나 운동으로 인한 땀은 여드름을 악화시킬 수 있습니다.
  • 스트레스
    감정적으로 스트레스를 받을 때 신체는 과도하게 호르몬을 생성하여 발진을 유발할 수 있습니다5.
  • 잘못된 스킨케어 제품
    피부에 너무 자극적이거나 모공을 막는 성분이 포함된 제품을 사용하는 것이 원인일 수 있습니다.
  • 기름진 헤어 제품
    스킨케어 제품과 마찬가지로 너무 기름진 헤어케어 제품을 사용하면 얼굴에 묻고 모공을 막아 여드름을 유발할 수 있습니다.

맑고 건강한 피부를 위한 9가지 조치

  1. 당신의 피부 타입을 확인하십시오.

자신의 피부 타입을 알면 피부 관리에 도움이 됩니다. 당신의 피부는 건조하고 벗겨지거나, 기름지고 윤기가 나거나, 또는 이 둘의 조합일 수 있습니다. 그것은 또한 기름지지만 탈수되거나 심지어 민감할 수 있습니다. 시작하려면 이 피부 유형을 결정하는 쉬운 가이드를 확인하십시오!

  1. 여드름 친화적 인 스킨 케어 제품을 찾으십시오.

신제품 스킨케어 제품을 구입할 때 각별히 주의하십시오. 라벨을 확인하여 논코메도제닉(모공을 막지 않는다는 의미)인지 확인하고 성분 목록에서 향과 같은 잠재적인 자극 물질을 살펴보세요.

여드름과 민감성 피부를 위해 설계된 클리어리 베이직스 라인은 100% 논코메도제닉 피부에 순한 제품으로 안심하고 사용할 수 있습니다.

  1. 순한 클렌저로 하루에 두 번 얼굴을 씻으십시오.

천연 오일을 과도하게 제거하거나 자극을 주지 않으면서 피부를 철저히 세안하십시오. So Fresh(모든 피부용) 또는 밸런싱 클렌저(지성 피부용) 중에서 선택하고 세안하는 것을 잊지 마십시오. 미지근한 – 뜨겁지 않은 – 물.

  1. 레티놀을 사용합니다.

레티놀은 여드름을 유발하는 막힌 모공을 청소하는 데 있어 최고의 표준입니다. Clear Out은 혁신적인 레티놀 함유 로션입니다. 매일 밤 1회 바르면 막힌 피부를 씻어내고 여드름이 잘 나지 않는 피부로 가꾸어 줍니다.

  1. 수분 공급 – 지성 피부라도 상관없습니다.

매트 하이드레이터와 같은 가벼운 오일 프리 모이스처라이저를 사용하십시오. 히알루론산 세럼으로 피부에 영양을 공급하여 피부가 건조해지지 않도록 하고 모공을 막는 오일을 더 많이 생성하여 보상합니다.

  1. 자외선 차단제를 기억하십시오.

자외선 차단제 없이는 스킨케어 루틴이 완료되지 않습니다. 최소 SPF 35+ 및 PA+++ 등급의 가볍고 넓은 스펙트럼을 가진 제품을 선택하십시오.

  1. 면도할 때 특히 주의하십시오.

항상 깨끗한 면도기를 사용하고 털이 자라는 방향으로 면도하십시오. 또한 면도 전후에 수분을 공급하여 자극을 최소화할 수 있습니다. 항산화 성분이 풍부한 프로텍티브 모이스처라이저를 사용하여 붉어짐을 진정시키고 피부 민감도를 낮추며 피부 장벽을 강화하세요.

  1. 건강한 생활 방식을 취하십시오.

전반적으로 건강하게 생활하면 피부를 개선하는 데 도움이 될 수 있습니다. 충분한 수면을 취하고, 규칙적으로 운동하고, 잘 먹고, 충분한 시간을 계획하여 휴식을 취하고 스트레스를 해소하십시오.

  1. 운동할 때 땀에 주의하세요.

더위와 땀이 여드름을 악화시키는 것을 방지하기 위해 운동 중 수건으로 가볍게 두드려 땀을 닦고 운동 후에는 세수를 한다. 가능하면 샤워기를 넣고 깨끗한 옷으로 갈아입습니다.


Clearly Basics가 당신의 피부를 위해 무엇을 할 수 있는지 궁금하십니까?

도와드리겠습니다! 메신저 채팅 또는 Instagram DM(@clearlybasics)을 통해 저희에게 연락하십시오.

참고문헌

  1. Emil A. Tanghetti et al., 2014: 성인 여성 여드름의 부담 이해
  1. Aimee Eyvazzadeh, 2019: 테스토스테론이 여드름을 유발할 수 있습니까?
  1. Evgenia Makrantonaki et al., 2011: 여드름 발병기전에서 피지선의 역할에 대한 업데이트
  1. Cleveland Clinic, 2018: 성인 여드름에 대해 남성은 언제 피부과를 찾아야 하나요?
  1. 젊은 남성의 건강, 2019: 여드름

면책 조항: 이 기사는 개인적인 의학적 조언으로 해석되어서는 안 됩니다. 의료에 관한 사항은 피부과 전문의와 상담하시기 바랍니다.

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A
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Angela Milliken-Tull
Skin Type: Combination
Comments: Does not appear to cause any problems if suffering from rosacea. Too early to say if it improves this condtion.
After 4 decades of acne have I found a soloution?

I am a week into using Clear Out and so far everything I expected to happen has taken place. With 4 decades of mild but persistent acne I'm certainly committed to giving this a few months to (hopefully) work it's magic. So far I can almost see my pores clearing. This does mean, as I expected more spots appearing but if this means they are finally leaving than lurking under my skin to keep making an appearance every few weeks or months I'm happy with that. I also have some rosacea across my cheeks so was worried that it might become worse, however, the spots that more recently have been appearing alongside the redness appear to be reacting in the same way as other acne type spots. I experienced a little dryness around my eye sockets as I had applied too much product in this area but within a few days this disappeared. It's early days but I'm feeling hopeful and positive and an acne free middle age is certainly very welcome! I am now considering purchasing additional products for cleaning and brown patch treatment. Will update my journey in a couple of months.

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All I can say is wow

Got all the acne products on a whim and they did not disappoint! I have noticed such a difference in the texture of my skin. I have tried so many acne products and felt like nothing was working. The clearly basics range has lasted me soooooo long and I saw results in just 3 weeks! Really happy with my experience, I would highly recommend those with acne to try this brand. Love it!

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Chuan Ling T.

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Kimberly C.

The entire Clearly Basics product line is the only one that has cleared my skin. I tried any product you can think of including doctor prescribed medication and ointment and nothing worked. After having acne for over 15 years I am so happy to have clear, radiant skin!

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Stephanie A.

I am a Nurse and my hormonal acne has really escalated since having to wear the N92 masks daily. Since using the Clearly power duo, I have noticed the outbreaks on my cheeks (where the masks are really tight) are less frequent, and when they do happen,are much less
severe.

I have maybe seen some improvement but nothing amazing yet. Have used the product as instructed, religiously. Will try another bottle and stick to it for a few more months.

I love all of clearly basics! They made my confidence rise because I finally feel comfortable without makeup.
This cleanser is amazing 👏
My skin doesn't feel tight afterwards and now I don't get that mid day shine near as bad.

I love everything from clearly basics! It totally changed my life by clearing my acne. Now they have a new sunscreen and it's great.
It doesn't have a smell or leave your face white or greasy. Best of all it doesn't cause breakouts!

The products are just amazing!! My results in 4 months of using clear out extra strength!!

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Fahrin M.

Been using clearly basics for 3 months now and this is the best results I have seen with any skin care line I have tried for acne. I have converted all my products to clearlybasics and feel a sense of hope after discovering them!

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Sophie C.

Love this product 👏🏽

Works really well! Enjoy using this face wash, never stings or dries out my acne prone skin !

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Emma S.

Worked really well in quite a short amount of time! I now see long lasting results, my skin is healthy and my acne is finally under control! The first product I have tried which works and is actually affordable!

I struggled with lots of painful cystic acne so tried the clear out product. Found by the end of the first bottle a lot of the smaller spots were not coming back and the more painful larger ones were coming back less inflamed. I was happy with the results from the first bottle so I ordered another, this is halfway through the second bottle and can see most of the acne on my cheeks has gone! I still get cystic acne in the T area but it is much less painful than before. Definitely recommend, but takes time to see real results.

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I saw a huge reduction in new pimples and any new pimples scars healed and disappeared a lot quicker

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Anne F.

I have struggled with acne since I was 12 years old. All through my teenage and adult life my skin has been unpredictable and the breakouts have been constant and so frustrating. I’ve tried everything you could imagine but nothing worked reliably. Clear Out and lighten up have been a total game changer for me and I couldn’t be happier with the results

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I started using clearly basics at the beginning of the year. I have struggled with acne most of my adult life and when I saw a video from a customer on instagram, everything she described is exactly what I had done…had hormonal acne on chin and jaw line in particular. I had been to the doctor, was referred to a dermatologist and had been on medication, tried all sorts of creams and gels with no success.

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Mamtha J.

Tried every product out there from proactiv to slurp! None worked, they infact aggravated the condition! Tried clearlybasics as last resort and oh boy it works! Worth every penny! First time in 20 years, stepped out without wearing base makeup! Never thought this day would come!

I suffered with acne for years, and when I finally learned to stop the acne I was left with red and brown scars and hyperpigmentation. But I started using the clearly basics Lighten up cream and Dark mark defends, followed by the moisturiser, and I saw a dramatic difference within days! My scars have lightened so much and most of them are gone. I find this moisturiser is also very hydrating but not greasy, it is absorbed into my skin effortlessly, and it wears beautifully under my makeup. I've now been using the products for 6 months and will continue to use it!

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Laura S.

This stuff changed my life!!!!
After reading the reviews I never thought it would work for me in the same way as it had for other people, as my skin was so bad and cystic. But after just a few months of using this and cutting down on dairy, my skin was 10 times better!
I’m still religiously using the Power Duo and don’t think I’ll ever stop 😊

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Leah N.

It's such a relief to finally have found something that works. I've had acne since I was around 11 and like most people, I tried so many different products and 'hacks' to try and get rid of the spots but nothing really helped.
I was hesitant to try clear out because of the price but I was reassured by the money back guarantee.
To be honest, the purging process they warn about was pretty severe for me. Mine lasted for the entire first bottle and I was so ready to give up. I contacted customer service and they offered me a refund or 50% off my next bottle, reassuring me it would be worth sticking with it. I agreed to persevere and I'm so glad I did! About half way through the next bottle I really noticed improvements and by the end, my skin was the clearest it had ever been. I've completely stopped having breakouts and only occasionally get a spot or two during my cycle. Overall my skin is smoother and I have much less redness and a more even skin tone. I keep using clear out nightly to maintain my nice new skin and I'll happily keep buying it knowing how well it works for me!

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Mandy R.

After a few weeks the results were already visible (right photo). Now the red spots are also less visible!!

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