이제 그만 믿어야 할 3가지 여드름 음식에 대한 오해

우리 사용자들은 식단이 여드름에 영향을 미치는지 묻는 경우가 많으며 대답은 '예'입니다. 당신이 먹는 것은 피지 생성을 증가시키거나 감소시킬 수 있습니다. 그러나 그것은 당신이 기대하는 것이 아닙니다 ... 먼저 선의의 할머니가 퍼뜨린 오랜 통념을 폭로하는 것으로 시작하겠습니다.

  • 기름진 음식을 먹는다고 더 많은 지성 피부가 생기는 것은 아닙니다:

    기름진 음식을 섭취해도 피부가 더 기름지지 않는다는 여러 연구가 있습니다. 밥그릇에 안 담으면 밥알 하나하나가 뾰루지가 난다는 노부인의 속담과 함께 해보자.

  • "뜨거운" 음식이 여드름을 유발한다는 증거는 없습니다.

    음식의 "열감"을 여드름과 연관시키는 신뢰할 수 있는 연구는 없습니다. 그러나 우리는 신체가 복잡한 시스템이라는 것을 알고 있으며 우리 모두가 신선한 과일과 채소를 포함하는 균형 잡힌 식단을 먹어야 한다는 데 동의합니다(아래 참조).

  • 한약재가 여드름을 감소시킨다는 증거가 거의 없음:

    중국 전통 의학(TCM)은 다양한 허브를 마시거나 먹으면 여드름을 치료할 수 있다고 주장했습니다. 그러나 이러한 주장을 입증하는 증거나 연구는 거의 없습니다.

    한약재의 문제는 이러한 한약재의 활성 성분 함량과 농도에 대한 규제가 거의 없기 때문에 무엇을 얻고 있는지 알기 어렵다는 것입니다. Clearly에서 우리는 여드름을 막는 강력한 기록이 있는 약물에 중점을 둡니다. Clear Out 제형은 레티놀, AZA 및 아마조니안 티트리 오일을 사용하여 여드름을 예방하고 흉터 복구를 촉진하는 것으로 잘 알려져 있습니다.

     

    [wcps 삽입, 제품 핸들:클리어아웃,

아. 지성 피부를 증가시키는 음식:

피지 생성을 촉진하여 여드름 피부에 더 많은 여드름을 유발하는 식품입니다.

  • 감자튀김, 라면:

    잠깐, 기름진 음식은 여드름과 상관없다고 하지 않았나요? 감자튀김과 라면의 문제는 기름기가 아니라 녹말입니다. 정제 전분은 혈당, 인슐린 및 궁극적으로 안드로겐 호르몬 생성을 증가시킵니다.

    이것이 왜 중요합니까? 호르몬이 피지 생성을 과도하게 몰아내고 여드름을 일으키던 멋진 십대 시절을 떠올려 보십시오. 정제된 탄수화물의 폭식은 비슷한 효과를 낼 수 있으므로 절제가 핵심입니다. 백미와 백면을 줄이고 대신 통곡물을 선택하십시오.

  • 소다:

    12온스의 일반 콜라 캔에는 9티스푼 이상의 설탕 39g이 들어 있습니다.

    정제 탄수화물과 유사하게, 탄산음료의 설탕은 혈당, 인슐린 및 궁극적으로 피지 생성을 빠르게 증가시킵니다.

  • 우유:

    우유 한 잔 마시는 것을 재고해 보십시오. 아시아 성인의 약 90%가 유당 불내증입니다.

    유당에 대한 개인의 반응은 다를 수 있지만 피지 및 점액 생성 증가는 유당 불내증의 일반적인 증상입니다.

나. 피부를 행복하게 하는 음식:

피부는 전신 건강을 반영하므로 건강하고 균형 잡힌 식단과 충분한 물 섭취의 중요성은 아무리 강조해도 지나치지 않습니다. 우리는 매일 과일과 채소를 주먹 크기로 4~5회 섭취하고 8~12컵의 물을 마셔야 합니다. 열쇠는 장기적인 건강한 습관을 유지하는 것입니다. 다음은 시작하는 몇 가지 쉬운 방법입니다.

  • 다른 음료를 마시기 전에 물을 마시십시오:

    음식을 먹거나 마시기 전에 물 한 컵으로 하루를 시작하십시오. 커피나 다른 음료를 마시기 직전에 다시 반복하십시오. 이렇게 하면 좋은 음식으로 가득 차서 쓰레기를 덜 마시게 됩니다.

  • 간식에 과일 추가:

    정오의 간식을 전체 과일 몇 조각으로 시작하거나 끝내십시오. 과일 노점에서 보기 좋은 조각 몇 개를 사거나 집에서 간단한 것을 가져오세요. 상하기 쉬운 간식을 손에 들고 있으면 더 자주 먹게 됩니다.

  • 채소 색상 코드:

    채소가 당신의 것이 아닙니까? 하루에 먹을 음식의 색을 골라 재미를 더하세요. 어떻게? 짙은 녹색 채소(예:  시금치, 긴 콩, 아보카도 등...)에 초점을 맞춘 녹색 날을 보내고 붉은 날(토마토, 피망, 비트) 등...

다. 집에 가까운 타격:

2010년에 1,285명의 한국인을 대상으로 생선과 채소의 건강한 식단을 섭취한 그룹과 인스턴트 라면, 탄산 음료, 가공 치즈 및 정크 푸드를 섭취한 그룹과 비교한 연구가 수행되었습니다.

이 연구는 “한국인의 여드름 악화에 고혈당 부하 식이, 가공 치즈, 고지방 식이 및 요오드가 역할을 한다”고 밝혔습니다.

The Journal of the American Academy of Dermatology에 발표된 또 다른 연구에서 연구자들은 12주 동안 저혈당, 고단백 식이요법을 한 후 남성의 여드름이 개선되었음을 발견했습니다.

Clearly는 일상 생활에 쉽게 통합하여 여드름을 예방할 수 있는 일반 의약품 라인을 개발했습니다.

클리어 아웃은 3가지 활성 성분을 결합하여 다양한 각도에서 여드름을 치료합니다. Clear Out이 효과를 발휘하면 Lighten Up을 사용하여 여드름 자국의 붉은기를 옅게 하십시오. 듀오 세트:

로 두 품목을 함께 주문하여 8% 할인

 

[wcps 삽입, 제품 핸들:pduo,

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Clear Out^
Angela Milliken-Tull
Skin Type: Combination
Comments: Does not appear to cause any problems if suffering from rosacea. Too early to say if it improves this condtion.
After 4 decades of acne have I found a soloution?

I am a week into using Clear Out and so far everything I expected to happen has taken place. With 4 decades of mild but persistent acne I'm certainly committed to giving this a few months to (hopefully) work it's magic. So far I can almost see my pores clearing. This does mean, as I expected more spots appearing but if this means they are finally leaving than lurking under my skin to keep making an appearance every few weeks or months I'm happy with that. I also have some rosacea across my cheeks so was worried that it might become worse, however, the spots that more recently have been appearing alongside the redness appear to be reacting in the same way as other acne type spots. I experienced a little dryness around my eye sockets as I had applied too much product in this area but within a few days this disappeared. It's early days but I'm feeling hopeful and positive and an acne free middle age is certainly very welcome! I am now considering purchasing additional products for cleaning and brown patch treatment. Will update my journey in a couple of months.

Skin Type: Combination
All I can say is wow

Got all the acne products on a whim and they did not disappoint! I have noticed such a difference in the texture of my skin. I have tried so many acne products and felt like nothing was working. The clearly basics range has lasted me soooooo long and I saw results in just 3 weeks! Really happy with my experience, I would highly recommend those with acne to try this brand. Love it!

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Power Duo*
Chuan Ling T.

Adult acne is a new thing for me- I’ve had clear skin growing up so the outbreaks were very stressful! I did everything and anything I could, from watching YouTube reviews, trying out cult products to professional advice, but nothing quite did the job. So how the power duo panned out for me was definitely a pleasant (-ly hugeeee) surprise. I do acknowledge that my acne challenges are not on the extremely severe end, but I must say, emotionally the positive outcome of using both the power duo encouraged me to wear my skin as it is again. It’s really worthwhile trying as it is also a no fuss duo; hence the currently gild of my staple skincare products.

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Calm Down*
Kimberly C.

The entire Clearly Basics product line is the only one that has cleared my skin. I tried any product you can think of including doctor prescribed medication and ointment and nothing worked. After having acne for over 15 years I am so happy to have clear, radiant skin!

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Power Duo-
Stephanie A.

I am a Nurse and my hormonal acne has really escalated since having to wear the N92 masks daily. Since using the Clearly power duo, I have noticed the outbreaks on my cheeks (where the masks are really tight) are less frequent, and when they do happen,are much less
severe.

I have maybe seen some improvement but nothing amazing yet. Have used the product as instructed, religiously. Will try another bottle and stick to it for a few more months.

I love all of clearly basics! They made my confidence rise because I finally feel comfortable without makeup.
This cleanser is amazing 👏
My skin doesn't feel tight afterwards and now I don't get that mid day shine near as bad.

I love everything from clearly basics! It totally changed my life by clearing my acne. Now they have a new sunscreen and it's great.
It doesn't have a smell or leave your face white or greasy. Best of all it doesn't cause breakouts!

The products are just amazing!! My results in 4 months of using clear out extra strength!!

F
Power Duo-
Fahrin M.

Been using clearly basics for 3 months now and this is the best results I have seen with any skin care line I have tried for acne. I have converted all my products to clearlybasics and feel a sense of hope after discovering them!

S
Clear Out*
Sophie C.

Love this product 👏🏽

Works really well! Enjoy using this face wash, never stings or dries out my acne prone skin !

E
Clear Out*
Emma S.

Worked really well in quite a short amount of time! I now see long lasting results, my skin is healthy and my acne is finally under control! The first product I have tried which works and is actually affordable!

I struggled with lots of painful cystic acne so tried the clear out product. Found by the end of the first bottle a lot of the smaller spots were not coming back and the more painful larger ones were coming back less inflamed. I was happy with the results from the first bottle so I ordered another, this is halfway through the second bottle and can see most of the acne on my cheeks has gone! I still get cystic acne in the T area but it is much less painful than before. Definitely recommend, but takes time to see real results.

Clearly Basics has been an absolute life saver! Not an over night miracle, be patient and stick with it, amazing products

I saw a huge reduction in new pimples and any new pimples scars healed and disappeared a lot quicker

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Power Duo*
Anne F.

I have struggled with acne since I was 12 years old. All through my teenage and adult life my skin has been unpredictable and the breakouts have been constant and so frustrating. I’ve tried everything you could imagine but nothing worked reliably. Clear Out and lighten up have been a total game changer for me and I couldn’t be happier with the results

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Acne Care Kit*
Sinead C.

I started using clearly basics at the beginning of the year. I have struggled with acne most of my adult life and when I saw a video from a customer on instagram, everything she described is exactly what I had done…had hormonal acne on chin and jaw line in particular. I had been to the doctor, was referred to a dermatologist and had been on medication, tried all sorts of creams and gels with no success.

I cannot believe this actually worked. I would say I saw results within the first month and probably took around 4 months so really clear up. I have continued with using it and now only get the odd spot at that time of the month but use the calm down on it. It has given me my confidence back and now I’m working on reducing the scaring. I use clear out each evening, the TLC in the morning, lighten up twice a day (but that is a small bottle so doesn’t last long) and then have tried both the so fresh and balancing cleansers. For me it really worked so would highly recommend.

Tightens pores and brightens and smoothes skin. This was my first bottle but I will continue to purchase. I use day and night.

I already use CB balancing cleanser and clear out extra strength, two years ago my skin was spotty, blackheads, raw and very visible. I wondered if the TLC would make a difference in my routine but it has, a glow and radiance I didn’t expect. This is no filter I’ve just woke up. I turned 50 this year the clearly basics range is also an amazing anti ageing tool!

M
Power Duo*
Mamtha J.

Tried every product out there from proactiv to slurp! None worked, they infact aggravated the condition! Tried clearlybasics as last resort and oh boy it works! Worth every penny! First time in 20 years, stepped out without wearing base makeup! Never thought this day would come!

I suffered with acne for years, and when I finally learned to stop the acne I was left with red and brown scars and hyperpigmentation. But I started using the clearly basics Lighten up cream and Dark mark defends, followed by the moisturiser, and I saw a dramatic difference within days! My scars have lightened so much and most of them are gone. I find this moisturiser is also very hydrating but not greasy, it is absorbed into my skin effortlessly, and it wears beautifully under my makeup. I've now been using the products for 6 months and will continue to use it!

L
Power Duo*
Laura S.

This stuff changed my life!!!!
After reading the reviews I never thought it would work for me in the same way as it had for other people, as my skin was so bad and cystic. But after just a few months of using this and cutting down on dairy, my skin was 10 times better!
I’m still religiously using the Power Duo and don’t think I’ll ever stop 😊

L
Clear Out*
Leah N.

It's such a relief to finally have found something that works. I've had acne since I was around 11 and like most people, I tried so many different products and 'hacks' to try and get rid of the spots but nothing really helped.
I was hesitant to try clear out because of the price but I was reassured by the money back guarantee.
To be honest, the purging process they warn about was pretty severe for me. Mine lasted for the entire first bottle and I was so ready to give up. I contacted customer service and they offered me a refund or 50% off my next bottle, reassuring me it would be worth sticking with it. I agreed to persevere and I'm so glad I did! About half way through the next bottle I really noticed improvements and by the end, my skin was the clearest it had ever been. I've completely stopped having breakouts and only occasionally get a spot or two during my cycle. Overall my skin is smoother and I have much less redness and a more even skin tone. I keep using clear out nightly to maintain my nice new skin and I'll happily keep buying it knowing how well it works for me!

M
Clear Out*
Mandy R.

After a few weeks the results were already visible (right photo). Now the red spots are also less visible!!

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