Régime alimentaire et acné

Le corps est un système complexe et il est difficile d'isoler des groupes d'aliments spécifiques comme déclencheurs de l'acné. Cependant, il existe de plus en plus de preuves que certains aliments entraîneront une augmentation de la production de pétrole. Envisagez de réduire ces aliments dans votre alimentation pour voir si cela fait une différence. Envisagez également d'ajouter du thé à la menthe verte si vous souffrez d'acné hormonale :

Glucides et sucres raffinés

Les aliments dont l'indice glycémique (IG) est élevé déclenchent dans votre corps les hormones du facteur de croissance analogue à l'insuline 2 (IGF-2) qui stimulent la production d'huile. Les coupables les plus populaires sont les sodas, les croustilles, les pains raffinés, les flocons d'avoine et les pommes de terre.

Produits laitiers

Les produits à base de lait augmentent les protéines mTORC1 dans votre corps, ce qui stimule la production de pétrole. Envisagez de remplacer les produits laitiers par des produits à base de soja.


Si vous ne l'avez pas déjà fait, incluez des noix comme les amandes ou les noix dans votre alimentation car elles sont une bonne source de zinc. Si vous avez une allergie aux noix, prenez 30 mg de gluconate de zinc par jour. Des études ont montré qu'il fonctionne presque aussi bien que les antibiotiques oraux contre l'acné.

Thé à la menthe

Si vous souffrez d'acné hormonale, boire du thé à la menthe verte peut aider à réduire les niveaux de testostérone, et donc à réduire la production de sébum dans vos glandes sébacées.

Pour plus de questions...

Veuillez nous envoyer un message en cliquant sur Envoyer un message depuis notre page Facebook ou notre profil Instagram ou en visitant ce lien : https://m.me/clearlybasics

Avertissement :

Rien dans cet article ne doit être interprété comme un conseil médical personnel. Pour les questions médicales, veuillez consulter votre dermatologue.


Découvrez ce que les autres ont à dire sur Clearly Basics.

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See what others have to say about Clearly Basics.

Based on 2550 reviews
Clear Out^
Angela Milliken-Tull
Skin Type: Combination
Comments: Does not appear to cause any problems if suffering from rosacea. Too early to say if it improves this condtion.
After 4 decades of acne have I found a soloution?

Cela fait une semaine que j'utilise Clear Out et jusqu'à présent, tout ce que j'attendais s'est produit. Avec quatre décennies d'acné légère mais persistante, je suis certainement déterminé à donner à ce produit quelques mois pour (espérons-le) faire fonctionner sa magie. Jusqu'à présent, je peux presque voir mes pores s'éclaircir. Cela signifie, comme je m'y attendais, que plus de boutons apparaissent, mais si cela signifie qu'ils partent enfin au lieu de se cacher sous ma peau pour continuer à faire une apparition toutes les quelques semaines ou mois, j'en suis heureuse. J'ai également de la rosacée sur les joues et je craignais que cela ne s'aggrave. Cependant, les boutons qui sont apparus plus récemment en même temps que la rougeur semblent réagir de la même manière que les autres boutons d'acné. J'ai ressenti un peu de sécheresse autour de mes orbites car j'avais appliqué trop de produit dans cette zone, mais cela a disparu en quelques jours. Il est encore tôt, mais je suis pleine d'espoir et positive, et un âge moyen sans acné est certainement le bienvenu ! J'envisage maintenant d'acheter des produits supplémentaires pour le nettoyage et le traitement des taches brunes. Je ferai le point sur mon parcours dans quelques mois.

Skin Type: Combination
All I can say is wow

Got all the acne products on a whim and they did not disappoint! I have noticed such a difference in the texture of my skin. I have tried so many acne products and felt like nothing was working. The clearly basics range has lasted me soooooo long and I saw results in just 3 weeks! Really happy with my experience, I would highly recommend those with acne to try this brand. Love it!

Power Duo*
Chuan Ling T.

Adult acne is a new thing for me- I’ve had clear skin growing up so the outbreaks were very stressful! I did everything and anything I could, from watching YouTube reviews, trying out cult products to professional advice, but nothing quite did the job. So how the power duo panned out for me was definitely a pleasant (-ly hugeeee) surprise. I do acknowledge that my acne challenges are not on the extremely severe end, but I must say, emotionally the positive outcome of using both the power duo encouraged me to wear my skin as it is again. It’s really worthwhile trying as it is also a no fuss duo; hence the currently gild of my staple skincare products.

Calm Down*
Kimberly C.

The entire Clearly Basics product line is the only one that has cleared my skin. I tried any product you can think of including doctor prescribed medication and ointment and nothing worked. After having acne for over 15 years I am so happy to have clear, radiant skin!

Power Duo-
Stephanie A.

I am a Nurse and my hormonal acne has really escalated since having to wear the N92 masks daily. Since using the Clearly power duo, I have noticed the outbreaks on my cheeks (where the masks are really tight) are less frequent, and when they do happen,are much less

J'ai peut-être constaté une certaine amélioration, mais rien d'extraordinaire pour l'instant. J'ai utilisé le produit comme indiqué, religieusement. Je vais essayer un autre flacon et m'y tenir pendant quelques mois de plus.

I love all of clearly basics! They made my confidence rise because I finally feel comfortable without makeup.
This cleanser is amazing 👏
My skin doesn't feel tight afterwards and now I don't get that mid day shine near as bad.

I love everything from clearly basics! It totally changed my life by clearing my acne. Now they have a new sunscreen and it's great.
It doesn't have a smell or leave your face white or greasy. Best of all it doesn't cause breakouts!

The products are just amazing!! My results in 4 months of using clear out extra strength!!

Power Duo-
Fahrin M.

Been using clearly basics for 3 months now and this is the best results I have seen with any skin care line I have tried for acne. I have converted all my products to clearlybasics and feel a sense of hope after discovering them!

Clear Out*
Sophie C.

Love this product 👏🏽

Works really well! Enjoy using this face wash, never stings or dries out my acne prone skin !

Clear Out*
Emma S.

Worked really well in quite a short amount of time! I now see long lasting results, my skin is healthy and my acne is finally under control! The first product I have tried which works and is actually affordable!

I struggled with lots of painful cystic acne so tried the clear out product. Found by the end of the first bottle a lot of the smaller spots were not coming back and the more painful larger ones were coming back less inflamed. I was happy with the results from the first bottle so I ordered another, this is halfway through the second bottle and can see most of the acne on my cheeks has gone! I still get cystic acne in the T area but it is much less painful than before. Definitely recommend, but takes time to see real results.

Clearly Basics has been an absolute life saver! Not an over night miracle, be patient and stick with it, amazing products

I saw a huge reduction in new pimples and any new pimples scars healed and disappeared a lot quicker

Power Duo*
Anne F.

I have struggled with acne since I was 12 years old. All through my teenage and adult life my skin has been unpredictable and the breakouts have been constant and so frustrating. I’ve tried everything you could imagine but nothing worked reliably. Clear Out and lighten up have been a total game changer for me and I couldn’t be happier with the results

Acne Care Kit*
Sinead C.

I started using clearly basics at the beginning of the year. I have struggled with acne most of my adult life and when I saw a video from a customer on instagram, everything she described is exactly what I had done…had hormonal acne on chin and jaw line in particular. I had been to the doctor, was referred to a dermatologist and had been on medication, tried all sorts of creams and gels with no success.

I cannot believe this actually worked. I would say I saw results within the first month and probably took around 4 months so really clear up. I have continued with using it and now only get the odd spot at that time of the month but use the calm down on it. It has given me my confidence back and now I’m working on reducing the scaring. I use clear out each evening, the TLC in the morning, lighten up twice a day (but that is a small bottle so doesn’t last long) and then have tried both the so fresh and balancing cleansers. For me it really worked so would highly recommend.

Tightens pores and brightens and smoothes skin. This was my first bottle but I will continue to purchase. I use day and night.

I already use CB balancing cleanser and clear out extra strength, two years ago my skin was spotty, blackheads, raw and very visible. I wondered if the TLC would make a difference in my routine but it has, a glow and radiance I didn’t expect. This is no filter I’ve just woke up. I turned 50 this year the clearly basics range is also an amazing anti ageing tool!

Power Duo*
Mamtha J.

Tried every product out there from proactiv to slurp! None worked, they infact aggravated the condition! Tried clearlybasics as last resort and oh boy it works! Worth every penny! First time in 20 years, stepped out without wearing base makeup! Never thought this day would come!

I suffered with acne for years, and when I finally learned to stop the acne I was left with red and brown scars and hyperpigmentation. But I started using the clearly basics Lighten up cream and Dark mark defends, followed by the moisturiser, and I saw a dramatic difference within days! My scars have lightened so much and most of them are gone. I find this moisturiser is also very hydrating but not greasy, it is absorbed into my skin effortlessly, and it wears beautifully under my makeup. I've now been using the products for 6 months and will continue to use it!

Power Duo*
Laura S.

This stuff changed my life!!!!
After reading the reviews I never thought it would work for me in the same way as it had for other people, as my skin was so bad and cystic. But after just a few months of using this and cutting down on dairy, my skin was 10 times better!
I’m still religiously using the Power Duo and don’t think I’ll ever stop 😊

Clear Out*
Leah N.

It's such a relief to finally have found something that works. I've had acne since I was around 11 and like most people, I tried so many different products and 'hacks' to try and get rid of the spots but nothing really helped.
I was hesitant to try clear out because of the price but I was reassured by the money back guarantee.
To be honest, the purging process they warn about was pretty severe for me. Mine lasted for the entire first bottle and I was so ready to give up. I contacted customer service and they offered me a refund or 50% off my next bottle, reassuring me it would be worth sticking with it. I agreed to persevere and I'm so glad I did! About half way through the next bottle I really noticed improvements and by the end, my skin was the clearest it had ever been. I've completely stopped having breakouts and only occasionally get a spot or two during my cycle. Overall my skin is smoother and I have much less redness and a more even skin tone. I keep using clear out nightly to maintain my nice new skin and I'll happily keep buying it knowing how well it works for me!

Clear Out*
Mandy R.

After a few weeks the results were already visible (right photo). Now the red spots are also less visible!!

Les résultats peuvent varier d’un individu à l’autre

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