Kost og akne

Kroppen er et komplekst system, og det er svært at isolere specifikke fødevaregrupper som en udløser for akne. Der er dog en voksende mængde beviser for, at visse fødevarer vil føre til øget olieproduktion. Overvej at reducere disse fødevarer i din kost for at se, om de gør en forskel. Overvej også at tilføje grønmyntete, hvis du har hormonal acne:

Raffinerede kulhydrater og sukkerarter

Fødevarer med et højt glykæmisk indeks (GI) udløser insulinlignende vækstfaktor 2 (IGF-2) hormoner i din krop, som stimulerer olieproduktionen. Populære syndere er sodavand, kartoffelchips, raffineret brød havregryn og kartofler.


Mælkebaserede produkter øger mTORC1-proteinerne i din krop, hvilket stimulerer olieproduktionen. Overvej at erstatte mejeriprodukter med sojaprodukter.

Mælkebaserede produkter øger mTORC1-proteinerne i din krop, hvilket stimulerer olieproduktionen. Overvej at erstatte mejeriprodukter med sojaprodukter.


Hvis du ikke allerede har gjort det, skal du inkludere nødder som mandler eller valnødder i din kost, da de er en god kilde til zink. Hvis du har nøddeallergi, skal du tage 30 mg zinkgluconat om dagen. Undersøgelser har vist, at det virker næsten lige så godt som orale antibiotika mod acne.

Spearmint Tea

Hvis du har hormonel akne, kan det at drikke spearmint-te hjælpe med at reducere testosteronniveauet og dermed reducere talgproduktionen i dine oliekirtler.

For flere spørgsmål ...

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Intet i denne artikel skal tolkes som personlig lægerådgivning. For medicinske relaterede spørgsmål, kontakt venligst din hudlæge.


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Based on 15 reviews
Skin Type: Combination

I am so happy that I stumbled upon clearly basics on instagram. I was skeptical at first but decided to give it a try and bought clear out clarifying lotion. It's been 2 months and my skin has improved a lot. I can see significant reduction in pores and acne.

Skin Type: Combination

After years of medication and products, I decided to try clearly basics. In just 6 weeks my skin has calmed and I am now able to treat scarring.

So glad to have found these products!

Finding products that helped to control my acne without irritating my sensitive skin has always been a huge challenge. The clearly basics products have been my saviour, I can't recommend them enough ☺️

⭐️⭐️⭐️⭐️⭐️Excellent and actually works

I am so incredibly impressed with the TLC for pore minimising - it 💯 works and has transformed my skin.

I’m in my 50’s and always had hormonal flare ups with larger pores as I age - this is a game changer and have just reordered my 3rd bottle !


Lighten Up Redness Rescue Cream
Veronica Ilenya Ranieri
Skin Type: Sensitive / Dry

Has changed my skin from acne pro to almost perfect 😍😍

Skin Type: Combination
Obsessed !!

Obsessed with this cleanser!! It left me feeling fresh and prevented break outs. It is incredible . Loved this product so much

My skin feels so soft after using this moisturiser!

My skin feels so soft after using this moisturiser!

Skin Type: Combination
Fresh and clean!

My face is filled with energy and feels so fresh and clean!

Skin Type: Normal
excellent item!

have been using this for years! so good for my skin :)

So Fresh pH Balancing Cleanser
Carmelinda Di Manno
Skin Type: Combination
Fresh Feeling

My skin feels so clean and still hydrated when I use this cleanser. It’s balancing and refreshing. My skin has responded really well to it and at times my skin can be sensitive. I highly recommend this product to anyone with relatively oily t-zone area

Skin Type: Combination
Very happy!

Love the texture, the minty scent and the lather.
I wish the bottles were a bit bigger HOWEVER they are just small enough to fly with.

Skin Type: Normal
Comments: The only thing I now need to use to keep my skin clear.
The holy grail for clearing hormonal acne.

This is the only product that I have needed to keep my skin clear since discovering it about 2 years ago, after suddenly developing cystic hormonal acne at the age of 25. I now only need to use it every second night, so it's incredibly affordable. It has also never irritated my sensitive skin and it has faded previous acne marks to truly clear my skin. After years of trying expensive supplements/products/harsh prescription creams, Clear Out was the only thing that gave me long-lasting results.

Skin Type: Oily
Clearly Basics is the only product that has helped my Adult Acne

I have always struggled with dehydrated acne prone skin. Every month like clockwork I would get a new breakout on my chin or cheek area. These included large cystic acne that by the time they came to a head would take me months to clear. With new breakouts each month this created more & more spots before the first could heal leaving more hyper pigmentation spots that never have time to clear. Clearly basics changed all that for me. It gave my skin a chance to heal and reduced the number of breakouts each month. When I do get a new breakout it resolves itself quickly with less scarring and redness. Now that the acne is under control the products are helping to eliminate the remaining hyper pigmentation spots left from years of acne. I have not been using the product for long but I will continuing relying on this product and look forward to the day I can happily look in the mirror at a smooth clear & even complexion some day soon.

Skin Type: Combination
Comments: Product consistency in terms of smoothness/coarseness/stickiness/ is sometimes a miss, don't believe it affects the result provided.
Great Combo

Have seen great improvements by using these 2 items concurrently, hard to fault and wil continue purchasing.

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