Acne i troperne: Sådan håndteres udbrud

Da vi først startede Det er klart, havde vi fokuseret på at nå ud til teenagere, da forekomsten af ​​acne normalt falder efter 19-årsalderen. Men til vores overraskelse skrev voksne i 20'erne og 30'erne under op til abonnementer sammen med teenagere... hvorfor?

Selvom vi ved, at forekomsten af ​​acne forbliver høj selv i voksenalderen, har vi en yderligere anelse. Selvom der ikke er foretaget epidemiologiske undersøgelser i stor skala i Sydøstasien, gør forholdene her det lettere for acne at trives.


Her er nogle punkter at overveje:

  1. varmen og fugtigheden, der kommer fra at leve i troperne, stimulerer talgproduktionen, som igen forårsager flere udbrud på hud med akne.
  2. Høj UV-eksponering fra solen kan hurtigt gøre pletter, hvor acne engang fandtes, mørkere, hvilket gør pletter mere fremtrædende.
  3. Den asiatiske kost centrerer sig omkring raffinerede kulhydrater som hvide ris og nudler. Disse kulhydrater øger blodsukkeret, insulin og i sidste ende produktionen af ​​androgenhormoner. Hvorfor betyder det noget? Gå tilbage til de vidunderlige teenageår, hvor hormoner ville sætte talgproduktionen i gang og forårsage en bølge af udbrud. At spise alle de raffinerede kulhydrater kan skabe en lignende effekt.
  4. Omkring 90 % af østasiatiske voksne er laktoseintolerante, men alligevel ser vi mange asiater, der spiser mælkeprodukter. Hvert individs reaktion på laktose kan være forskellig, men øget talg- og slimproduktion er almindelige reaktioner.
  5. Håndklæder er svære at tørre på grund af fugtigheden, især om aftenen, hvor der ikke er sol. Fugtige håndklæder er grobund for bakterier, svampe og meldug, som kan forstyrre vores huds mikrobiom, når vi bruger snavsede håndklæder på vores hud.
  6. Otte af de ti bedste lande, der producerer kokosnødder, er i Asien, så det er almindeligt at have kokosolie i vores kosmetik, cremer, fugtighedscreme og sæber. Raffineret kokosolie er comedogen og bør ikke påføres på hud med akne.

Mens det at bo i troperne kan gøre forholdene lidt mere "klæbrige", så acne kan dukke op, skal du ikke blive for varm og generet.

Der er enkle trin, vi kan tage for at reducere udbrud, selv i denne varme.

Tilbage til det grundlæggende

Dette kan være rudimentært, men du ville blive overrasket over, hvor mange mennesker der vasker deres ansigt forkert. Vi er oversvømmet med markedsføring om sæber og rensemidler, og mange af os vasker og eksfolierer overdrevent i troen på, at det vil hjælpe mod acneudsat hud.

Medmindre du har ekstremt fedtet hud, er vask af dit ansigt med en mild sæbe to gange om dagen den bedste strategi. Overvaskning har ringe positiv indvirkning på acne og kan faktisk forværre eksisterende acne, hvis det forårsager irritation.

Med hensyn til acne-rensemidler og -vaske er de i de fleste tilfælde overvurderet, da den aktive ingrediens ikke efterlades i tilstrækkelig tid til at trænge ind i huden, før de skylles af.

Gå med et simpelt rensemiddel og følg disse trin:

  1. Brug lunkent vand til at gøre sæben våd. Vask ikke dit ansigt, mens du er i bad.
  1. Placer sæben på din hud og gnid forsigtigt med en cirkulær bevægelse med fingerspidserne eller en blød, ren vaskeklud. Brug ikke slibemidler, luffesvampe, børster eller scrubs
  1. Splash dit ansigt med lunkent vand, indtil sæben er helt væk. Forvent at skylle dit ansigt i blot et par sekunder
  1. Brug et rent, blødt bomuldshåndklæde til at klappe din hud, indtil den er tør

Førstelinjebehandlinger

Hvis du oplever acne, er Benzyolperoxid (BP) din førstelinjebehandling.BP har den dobbelte funktion at bringe ilt ind i dine porer (derved dræbe anaerobe P acnes-bakterier), fjerne døde hudceller og hjælpe med at fjerne blokerede follikler.

Høje koncentrationer af BP kan være lige så effektive som lave koncentrationer med mindre irritation, så start med en koncentration på 2,5 % og gå op i styrke efter behov.

Placer et tyndt lag BP på områder af din hud, der har acne eller er udsat for acne. Start med at påføre hver anden nat og øg frekvensen, hvis der ikke er irritation. Vær tålmodig. BP tager noget tid, før resultaterne begynder at vise sig. Du kan afhente BP på dit lokale apotek. Hvad angår mærker af BP, anbefaler klart at bruge generiske lægemidler af høj kvalitet, da de aktive farmaceutiske ingredienser er de samme. Den prispræmie, du betaler for et mærkevareprodukt, er i høj grad markedsføring og emballering.


The Big Guns + Good Habits

Hvis BP alene ikke har virket tidligere, så overvej at bruge Clear Out-formuleringen. Den er pakket med tre aktive ingredienser, som arbejder sammen for at behandle acne fra flere vinkler: retinol for at skylle den døde hud ud, som er det materiale, der danner tilstopninger; AZA for at berolige rødme og betændelse; og pracaxiolie, en potent antioxidant.

Ud over serum og lotion kan vi ikke overbetone vigtigheden af ​​de gode vaner, der skal gå hånd i hånd for at bevare en sund hud.

For de akne-tilbøjelige blandt os (og vi er mange), hold øje med punkterne ovenfor og øv dig på alt det fantastiske, der alligevel kommer fra at leve i troperne: donér stress, sov mere, forbliv hydreret og nyd masser af lokale frugter og grøntsager.

Hvis du er ude i solen, så husk at påføre din solcreme (selvfølgelig ikke-komedogen)!



 

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See what others have to say about Clearly Basics.

Based on 25 reviews
92%
(23)
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Skin Type: Normal
Comments: Any ideas on how to get rid of brown skin damage
Skin defence

Marks of sun damage are still there they haven't faded much after using twice a day for 60 days. . I will continue until product is finished. I'm a bit disappointed

Skin Type: Combination

I am so happy that I stumbled upon clearly basics on instagram. I was skeptical at first but decided to give it a try and bought clear out clarifying lotion. It's been 2 months and my skin has improved a lot. I can see significant reduction in pores and acne.

Skin Type: Combination
Amazing

After years of medication and products, I decided to try clearly basics. In just 6 weeks my skin has calmed and I am now able to treat scarring.

So glad to have found these products!

Finding products that helped to control my acne without irritating my sensitive skin has always been a huge challenge. The clearly basics products have been my saviour, I can't recommend them enough ☺️

⭐️⭐️⭐️⭐️⭐️Excellent and actually works

I am so incredibly impressed with the TLC for pore minimising - it 💯 works and has transformed my skin.

I’m in my 50’s and always had hormonal flare ups with larger pores as I age - this is a game changer and have just reordered my 3rd bottle !

❤️❤️❤️❤️

Skin Type: Combination
This is the stuff.

So, long time sufferer of acne. Started when I was 12 and I'm 28 now still battling it. I've tried all kinds of different things to try and get it under control and besides birth control, nothing has helped long term. I never want to take birth control ever again and I just happened upon this brand and decided well, why not try? To my amazement, it has helped more than anything else I've tried, I'd say it has improved my skin to the level it was at when I took BC. Of course I still get pimples every now and then, and tiny flare ups during PMS but my skin is nowhere near as bad as it used to be. I highly recommend this company. To those who are considering trying this out, be aware that during the first week or so your skin will go through a purge and your acne will appear to get worse at first. Stick with it! Once that phase is over is when your skin will begin improving. I do need to use it every night for it to be fully effective, but even when I do forget, the pimples don't get too out of control. I just can't say enough good things about this product. It has helped my confidence improve immensely and I definitely recommend trying it to those who have skin as finicky as mine.

Skin Type: Sensitive / Dry
The only moisturiser I trust

I am super sensitive and this is the only moisturiser that I trust honestly incredible.

Skin Type: Combination
Amazing!

I use this product and with the clear out and it has really helped my hormonal acne.

Skin Type: Sensitive / Dry
Here one day, gone the next!

After success with Clearly Basics for my acne scars, I stocked up with all of the active acne products to prepare myself for how angry my acne would get when going off hormonal birth control. I have tried and failed twice as my acne comes back so bad that I just start taking it again. This time I have been using clearly basics without fail every day (lighten up and clear out). I have had 3 pimples start to form and I use ‘Stop Spot’ and the next day instead of a much redder, much angrier pimple with a big white head - the pimple is gone! I have been very happy with this product. I’m one month down (typically when acne gets the worst) - let’s do this!

I love that these products are gentle on my daughter skin.

This skin care routine is the o lay one that has helped clear up my daughters skin.

My daughters skin is really starting to look better!

Skin Type: Oily
So far so good

Bought this for my daughter that has struggled with acne for years. She has seen improvement and less frequent breakouts.

Best moisturizer I have found!

V
Lighten Up Redness Rescue Cream
Veronica Ilenya Ranieri
Skin Type: Sensitive / Dry
Perfect

Has changed my skin from acne pro to almost perfect 😍😍

Skin Type: Combination
Obsessed !!

Obsessed with this cleanser!! It left me feeling fresh and prevented break outs. It is incredible . Loved this product so much

My skin feels so soft after using this moisturiser!

My skin feels so soft after using this moisturiser!

Skin Type: Combination
Fresh and clean!

My face is filled with energy and feels so fresh and clean!

Skin Type: Normal
excellent item!

have been using this for years! so good for my skin :)

C
So Fresh pH Balancing Cleanser
Carmelinda Di Manno
Skin Type: Combination
Fresh Feeling

My skin feels so clean and still hydrated when I use this cleanser. It’s balancing and refreshing. My skin has responded really well to it and at times my skin can be sensitive. I highly recommend this product to anyone with relatively oily t-zone area

Skin Type: Combination
Very happy!

Love the texture, the minty scent and the lather.
I wish the bottles were a bit bigger HOWEVER they are just small enough to fly with.

Skin Type: Normal
Comments: The only thing I now need to use to keep my skin clear.
The holy grail for clearing hormonal acne.

This is the only product that I have needed to keep my skin clear since discovering it about 2 years ago, after suddenly developing cystic hormonal acne at the age of 25. I now only need to use it every second night, so it's incredibly affordable. It has also never irritated my sensitive skin and it has faded previous acne marks to truly clear my skin. After years of trying expensive supplements/products/harsh prescription creams, Clear Out was the only thing that gave me long-lasting results.

Skin Type: Oily
Clearly Basics is the only product that has helped my Adult Acne

I have always struggled with dehydrated acne prone skin. Every month like clockwork I would get a new breakout on my chin or cheek area. These included large cystic acne that by the time they came to a head would take me months to clear. With new breakouts each month this created more & more spots before the first could heal leaving more hyper pigmentation spots that never have time to clear. Clearly basics changed all that for me. It gave my skin a chance to heal and reduced the number of breakouts each month. When I do get a new breakout it resolves itself quickly with less scarring and redness. Now that the acne is under control the products are helping to eliminate the remaining hyper pigmentation spots left from years of acne. I have not been using the product for long but I will continuing relying on this product and look forward to the day I can happily look in the mirror at a smooth clear & even complexion some day soon.

Skin Type: Combination
Comments: Product consistency in terms of smoothness/coarseness/stickiness/ is sometimes a miss, don't believe it affects the result provided.
Great Combo

Have seen great improvements by using these 2 items concurrently, hard to fault and wil continue purchasing.

Individual results may vary

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