3 Acne-madmyter, du bør holde op med at tro

Vores brugere spørger ofte, om deres kost påvirker acne, og svaret er JA. Hvad du spiser kan øge eller mindske talgproduktionen. Det er dog ikke, hvad du ville forvente … så lad os først starte med at aflive nogle langvarige myter spredt af vores velmenende bedstemødre:

  • At spise fedtet mad forårsager ikke mere fedtet hud:

    Der er en række undersøgelser som har vist, at indtagelse af fedtet mad ikke resulterer i mere fedtet hud. Lad os sætte denne lige ved siden af ​​gamle koners fortælling om, at hvert riskorn, du ikke færdiggør i din risskål, bliver til en bums.

  • Der er ingen beviser for, at "varme" fødevarer forårsager akne:

    Der er ingen troværdige undersøgelser, som vi har set, der forbinder fødevarers "varme" til acne. Vi anerkender dog, at kroppen er et komplekst system, og er enige om, at vi alle bør spise en afbalanceret kost, som omfatter frisk frugt og grøntsager (se nedenfor).

  • Lidt bevis på, at kinesisk urtemedicin reducerer acne:

    Traditionel kinesisk medicin (TCM) har hævdet, at drikke/spise af forskellige urter kan behandle acne. Der er dog få beviser eller undersøgelser vist for at bevise disse påstande.

    Problemet med naturlægemidler er, at det er svært at vide, hvad du får, da der er lidt regulering vedrørende indholdet og koncentrationen af ​​aktive ingredienser i disse urter. Hos Clearly fokuserer vi på medicin, der har en stærk track record for at stoppe acne. Vores Clear Out-formulering bruger retinol, AZA og tea tree-olie fra Amazonas, som er veldokumenteret til at stoppe acne og fremme ar-reparation.

     

    Clear Out

    USD$49.90

    Uanset om det er røde, betændte bumser eller genstridige morkler, så starter al akne med tilstoppede porer. Clear Out går i dybden for løbende at skylle disse tilstoppede porer ud, før de bliver til akne. Det betyder, at huden forbliver ren for altid.

A. Fødevarer, der øger fedtet hud:

Her er de fødevarer, der øger talgproduktionen og derfor udløser flere udbrud på hud med akne.

  • Pommes frites, instant nudler:

    Vent, skrev vi ikke lige, at fed mad ikke har nogen relation til acne? Problemet med pommes frites og instant nudler er ikke fedtet, men snarere stivelsen. Raffineret stivelse øger blodsukkeret, insulin og i sidste ende produktionen af ​​androgenhormoner.

    Hvorfor betyder det noget? Gå tilbage til de vidunderlige teenageår, hvor hormoner ville sætte talgproduktionen i gang og forårsage en bølge af udbrud. En binge af raffinerede kulhydrater kan skabe en lignende effekt, så mådehold er nøglen. Skær ned på hvide ris og hvide nudler og vælg fuldkorn i stedet.

  • Sodavand:

    En 12-ounce dåse almindelig cola indeholder 39 gram sukker … over 9 teskefulde.

    I lighed med raffinerede kulhydrater vil sukkeret i sodavand hurtigt øge blodsukkeret, insulin og i sidste ende produktionen af ​​talg.

  • Mælk:

    Genovervej at drikke det glas mælk. Omtrent 90 % af asiatiske voksne er laktoseintolerante.

    Hvert individs reaktion på laktose kan være forskellig, men øget talg- og slimproduktion er almindelige symptomer på laktoseintolerance.

B. Mad til at gøre din hud glad:

Din hud er en afspejling af din samlede kropssundhed, så vi kan ikke understrege vigtigheden af ​​at spise en sund afbalanceret kost og drikke nok vand. Vi bør indtage 4-5 portioner på størrelse med frugt og grøntsager hver dag og drikke 8 til 12 kopper vand. Nøglen er at opretholde langsigtede sunde vaner. Nedenfor er nogle nemme måder at komme i gang på:

  • Drik vand, før du drikker en anden drik:

    Start dagen med et glas vand, før du spiser eller drikker andet. Gentag igen lige før du skal til at drikke en kop kaffe eller en anden drink. Dette fylder dig med de gode ting, så du drikker mindre af de junky ting.

  • Føj frugt til din snackrutine:

    Lad din middagssnack starte eller slutte med  et par stykker hele frugter  Nep et par flotte stykker fra en frugtbod, eller tag noget nemt med hjemmefra. At have snacks ved hånden, der er letfordærvelige, tvinger os til at spise det oftere.

  • Farvekode din veg:

    Grøntsager er ikke din ting? Gør det sjovt ved at vælge en madfarve om dagen at spise, bare for at holde det spændende. Hvordan? Hav en grøn dag med fokus på mørkegrønt (dvs.: spinat, lange bønner, avocadoer osv...), derefter en rød dag (tomater, peberfrugter, rødbeder) osv...

C. At trykke tæt på hjemmet:

I 2010 blev der lavet en undersøgelse på 1.285 koreanere, hvor de, der spiste en sund kost bestående af fisk og grøntsager, blev sammenlignet med en gruppe, der spiste instant nudler, kulsyreholdige drikkevarer, smeltet ost og junkfood.

Undersøgelsen viste, at †en diæt med høj glykæmisk belastning, smeltet ost, en kost med højt fedtindhold og jod spiller en rolle i forværringen af ​​acne hos koreanere.â€

I en anden undersøgelse offentliggjort i Journal of the American Academy of Dermatology fandt forskere, at efter en lavglykæmisk diæt med højt proteinindhold i 12 uger forbedrede acne hos mænd.

Clearly har udviklet en række håndkøbsprodukter, som du nemt kan integrere i din rutine for at holde acne væk.

Clear Out kombinerer tre aktive ingredienser for at ramme acne fra flere vinkler. Brug Lighten Up til at falme rødmen fra post-acne-mærker, når Clear Out gør sit arbejde. Spar 8 % ved at bestille begge varer samlet i et Duo sæt:

 

Power Duo

USD$83.80 USD$76.90 (redde 8%)

Det perfekte startsæt til din rejse fra akne til en klar og sund hud. Dette sæt er fyldt med ingredienser af medicinsk kvalitet og er det, du har brug for for at fjerne de tilstopninger, der forårsager akne, og mindske røde pletter efter akne.

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#RealResults

See what others have to say about Clearly Basics.

Based on 2550 reviews
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Clear Out^
Angela Milliken-Tull
Skin Type: Combination
Comments: Does not appear to cause any problems if suffering from rosacea. Too early to say if it improves this condtion.
After 4 decades of acne have I found a soloution?

I am a week into using Clear Out and so far everything I expected to happen has taken place. With 4 decades of mild but persistent acne I'm certainly committed to giving this a few months to (hopefully) work it's magic. So far I can almost see my pores clearing. This does mean, as I expected more spots appearing but if this means they are finally leaving than lurking under my skin to keep making an appearance every few weeks or months I'm happy with that. I also have some rosacea across my cheeks so was worried that it might become worse, however, the spots that more recently have been appearing alongside the redness appear to be reacting in the same way as other acne type spots. I experienced a little dryness around my eye sockets as I had applied too much product in this area but within a few days this disappeared. It's early days but I'm feeling hopeful and positive and an acne free middle age is certainly very welcome! I am now considering purchasing additional products for cleaning and brown patch treatment. Will update my journey in a couple of months.

Skin Type: Combination
All I can say is wow

Got all the acne products on a whim and they did not disappoint! I have noticed such a difference in the texture of my skin. I have tried so many acne products and felt like nothing was working. The clearly basics range has lasted me soooooo long and I saw results in just 3 weeks! Really happy with my experience, I would highly recommend those with acne to try this brand. Love it!

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Power Duo*
Chuan Ling T.

Adult acne is a new thing for me- I’ve had clear skin growing up so the outbreaks were very stressful! I did everything and anything I could, from watching YouTube reviews, trying out cult products to professional advice, but nothing quite did the job. So how the power duo panned out for me was definitely a pleasant (-ly hugeeee) surprise. I do acknowledge that my acne challenges are not on the extremely severe end, but I must say, emotionally the positive outcome of using both the power duo encouraged me to wear my skin as it is again. It’s really worthwhile trying as it is also a no fuss duo; hence the currently gild of my staple skincare products.

K
Calm Down*
Kimberly C.

The entire Clearly Basics product line is the only one that has cleared my skin. I tried any product you can think of including doctor prescribed medication and ointment and nothing worked. After having acne for over 15 years I am so happy to have clear, radiant skin!

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Power Duo-
Stephanie A.

I am a Nurse and my hormonal acne has really escalated since having to wear the N92 masks daily. Since using the Clearly power duo, I have noticed the outbreaks on my cheeks (where the masks are really tight) are less frequent, and when they do happen,are much less
severe.

I have maybe seen some improvement but nothing amazing yet. Have used the product as instructed, religiously. Will try another bottle and stick to it for a few more months.

I love all of clearly basics! They made my confidence rise because I finally feel comfortable without makeup.
This cleanser is amazing 👏
My skin doesn't feel tight afterwards and now I don't get that mid day shine near as bad.

I love everything from clearly basics! It totally changed my life by clearing my acne. Now they have a new sunscreen and it's great.
It doesn't have a smell or leave your face white or greasy. Best of all it doesn't cause breakouts!

The products are just amazing!! My results in 4 months of using clear out extra strength!!

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Power Duo-
Fahrin M.

Been using clearly basics for 3 months now and this is the best results I have seen with any skin care line I have tried for acne. I have converted all my products to clearlybasics and feel a sense of hope after discovering them!

S
Clear Out*
Sophie C.

Love this product 👏🏽

Works really well! Enjoy using this face wash, never stings or dries out my acne prone skin !

E
Clear Out*
Emma S.

Worked really well in quite a short amount of time! I now see long lasting results, my skin is healthy and my acne is finally under control! The first product I have tried which works and is actually affordable!

I struggled with lots of painful cystic acne so tried the clear out product. Found by the end of the first bottle a lot of the smaller spots were not coming back and the more painful larger ones were coming back less inflamed. I was happy with the results from the first bottle so I ordered another, this is halfway through the second bottle and can see most of the acne on my cheeks has gone! I still get cystic acne in the T area but it is much less painful than before. Definitely recommend, but takes time to see real results.

Clearly Basics has been an absolute life saver! Not an over night miracle, be patient and stick with it, amazing products

I saw a huge reduction in new pimples and any new pimples scars healed and disappeared a lot quicker

A
Power Duo*
Anne F.

I have struggled with acne since I was 12 years old. All through my teenage and adult life my skin has been unpredictable and the breakouts have been constant and so frustrating. I’ve tried everything you could imagine but nothing worked reliably. Clear Out and lighten up have been a total game changer for me and I couldn’t be happier with the results

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Acne Care Kit*
Sinead C.

I started using clearly basics at the beginning of the year. I have struggled with acne most of my adult life and when I saw a video from a customer on instagram, everything she described is exactly what I had done…had hormonal acne on chin and jaw line in particular. I had been to the doctor, was referred to a dermatologist and had been on medication, tried all sorts of creams and gels with no success.

I cannot believe this actually worked. I would say I saw results within the first month and probably took around 4 months so really clear up. I have continued with using it and now only get the odd spot at that time of the month but use the calm down on it. It has given me my confidence back and now I’m working on reducing the scaring. I use clear out each evening, the TLC in the morning, lighten up twice a day (but that is a small bottle so doesn’t last long) and then have tried both the so fresh and balancing cleansers. For me it really worked so would highly recommend.

Tightens pores and brightens and smoothes skin. This was my first bottle but I will continue to purchase. I use day and night.

I already use CB balancing cleanser and clear out extra strength, two years ago my skin was spotty, blackheads, raw and very visible. I wondered if the TLC would make a difference in my routine but it has, a glow and radiance I didn’t expect. This is no filter I’ve just woke up. I turned 50 this year the clearly basics range is also an amazing anti ageing tool!

M
Power Duo*
Mamtha J.

Tried every product out there from proactiv to slurp! None worked, they infact aggravated the condition! Tried clearlybasics as last resort and oh boy it works! Worth every penny! First time in 20 years, stepped out without wearing base makeup! Never thought this day would come!

I suffered with acne for years, and when I finally learned to stop the acne I was left with red and brown scars and hyperpigmentation. But I started using the clearly basics Lighten up cream and Dark mark defends, followed by the moisturiser, and I saw a dramatic difference within days! My scars have lightened so much and most of them are gone. I find this moisturiser is also very hydrating but not greasy, it is absorbed into my skin effortlessly, and it wears beautifully under my makeup. I've now been using the products for 6 months and will continue to use it!

L
Power Duo*
Laura S.

This stuff changed my life!!!!
After reading the reviews I never thought it would work for me in the same way as it had for other people, as my skin was so bad and cystic. But after just a few months of using this and cutting down on dairy, my skin was 10 times better!
I’m still religiously using the Power Duo and don’t think I’ll ever stop 😊

L
Clear Out*
Leah N.

It's such a relief to finally have found something that works. I've had acne since I was around 11 and like most people, I tried so many different products and 'hacks' to try and get rid of the spots but nothing really helped.
I was hesitant to try clear out because of the price but I was reassured by the money back guarantee.
To be honest, the purging process they warn about was pretty severe for me. Mine lasted for the entire first bottle and I was so ready to give up. I contacted customer service and they offered me a refund or 50% off my next bottle, reassuring me it would be worth sticking with it. I agreed to persevere and I'm so glad I did! About half way through the next bottle I really noticed improvements and by the end, my skin was the clearest it had ever been. I've completely stopped having breakouts and only occasionally get a spot or two during my cycle. Overall my skin is smoother and I have much less redness and a more even skin tone. I keep using clear out nightly to maintain my nice new skin and I'll happily keep buying it knowing how well it works for me!

M
Clear Out*
Mandy R.

After a few weeks the results were already visible (right photo). Now the red spots are also less visible!!

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